What is too little and what is too much?
Preparing for any tournament or competition is a tough one, not just the physical elements but the emotional ones too.
In the past players have been known to peak too soon when training for a tournament and are simply burnt out by the time they arrive and must perform. So how do we gauge what is too little as we don't wanna arrive and think to ourselves that we could have done more and what is too much that we can't keep up the pace...
With many varied opinions on this subject let's try keep it as logical as possible.
An element that many neglect is nutrition, keeping this one short and simply saying how far you going to be able to drive with no fuel in your car...
For a fighter to train for a muay thai fight an ideal amount of time is 6 weeks of intense preparation, 6 days a week and often 2 types of training sessions per day.
These sessions are sport specific and relate to the conditions of the end goal, the fight.
Sure running is a great tool for fitness but put a long distance runner in the ring and he won't last to see the first round.
Let's move across to hockey now, with focusing on training that is actually beneficial to the sport.
Hockey players are built to skate hard for a minute at a time with 2 minutes break in-between (however times may vary) so this is how we should be training.
Commence with a basic full body training session to gauge where you are, how far you can push yourself and what your short-term and long-term goals are.
As it is great to do fitness in the gym or on a field, fitness for skating is totally different. With skating using lateral movement this renders many off ice exercises duds.
In an online article it read that part of crosby's on-ice fitness was doing 30 lengths sprints, with the time that it took him to sprint a length, that was the time afforded to him as rest in-between the next sprint.
Another fabulous on-ice fitness exercise (simple works) is skating laps for 45 seconds. This simulates an average hockey shift and is directly related to hockey training.
Now in order not to run out of steam before its time to showcase your talents, goals are very important.
Ensure that you don't set goals that are too high for you (like superman riding horses) rather steady progression that peaks just as you reach competition d-day.
Once again nutrition is a massive part of achieving your goals and not over-taxing your body.
If you are looking for a natural, good supplement that is jam-packed full of raw power then look no further than wheet-grass. Found at most Kauai's and other health juice/food stores, Wheet-grass can be taken as a shot or mixed into a smoothie or with orange juice and is the equivalent to eating 2lbs of raw broccoli.
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